SCHEDULES
CROSSFIT
BOX
| Hour | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
7:30 |
WOD |
WOD |
WOD |
WOD |
WOD |
|
|
|
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|
|
8:45 |
WOD |
WOD |
WOD |
WOD |
ENDURANCE |
WOD |
|
|
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|
10:00 |
WOD |
WOD |
WOD |
WOD |
WOD |
WOD |
|
|
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|
11:15 |
WOD |
Mobility |
WOD |
Mobility |
WOD |
WOD |
|
12:30 |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|
|
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|
13:30 |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|
|
14:45 |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|
|
15:45 |
Mobility |
WOD |
Mobility |
WOD |
Mobility |
|
|
|
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|
|
17:00 |
WOD |
WOD |
WOD |
WOD |
WOD |
|
|
|
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|
|
18:15 |
Crossfit kids / 9-14 |
Crossfit kids / 4-8 |
WOD |
Crossfit kids / 9-14 |
Crossfit kids / 4-8 |
|
|
|
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|
|
19:45 |
WOD |
WOD |
WOD |
WOD |
ENDURANCE |
|
|
|
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
FITNESS
ROOM
| Hour | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
7:30 |
Bodycombat virtual |
The Trip Virtual (Cycling) |
BodyPump Virtual |
The Trip Virtual (Cycling) |
yoga |
|
|
8:30 |
Yoga |
The Trip (Cycling) |
Yoga |
The Trip (Cycling) |
Chi-Gong |
|
|
9:30 |
BodyCombat |
BodyPump |
Fullbody Fitness |
Bodypump |
Bodycombat |
Special Adults |
|
10:30 |
GAP |
Core Workout |
Circuit Training |
Gap |
Core Workout |
Special Kids |
|
11:30 |
Pilates |
Senior Fitness |
Pilates |
Senior Fitness |
Pilates |
Special Senior |
|
12:30 |
The Trip Virtual (Cycling) |
Bodycombat virtual |
The Trip Virtual (Cycling) |
Bodypump virtual |
Bodycombat virtual |
|
|
13:30 |
Bodycombat virtual |
Bodypump virtual |
The Trip Virtual (Cycling) |
Bodycombat virtual |
Bodypump virtual |
|
|
14:00 |
Senior Fitness |
Functional Training |
Senior Fitness |
Functional Training |
Strength Training |
|
|
15:00 |
Strength Training |
Upper Body |
Condition Training |
Lower body |
Core workout |
|
|
16:00 |
Yoga |
The Trip Virtual (Cycling) |
Bodycombat virtual |
Bodypump Virtual |
Bodycombat virtual |
|
|
17:00 |
Bodypump Virtual |
Bodycombat virtual |
Bodypump Virtual |
Bodycombat virtual |
The Trip Virtual (Cycling) |
|
|
18:00 |
Boxing |
Functional Training |
Boxing |
Hiit Training |
Functional Training |
|
|
19:00 |
The Trip (Cycling) |
Bodypump |
The Trip (Cycling) |
BodyCombat |
The Trip (Cycling) |
|
|
20:00 |
Hiit Training |
Yoga |
LatinFit |
Yoga |
The Trip Virtual (Cycling) |
