"Out of the head, into the body!"

Feel your body:
First, you move and this helps you to feel better what is happening in your body. You may bituce tgat you have tension somewhere or that you feel happy.

Less stress:
Moving creates a kind of happiness. You release the tension and it calms your mind. That’s nice before you start breathing. 

Deeper breathing:
When you move first, your breathing becomes easier. You learn to breathe deeper and more calmly, which is very good for the breathwork session that follows.

Letting go of emotions:
While moving and breathing, you have the opportunity to feel and release emotions. Sometimes there are things in your mind or in your body that you want to clear, and now you can!

More energy and concentration:
This session will make you more energetic! You will feel better and be able to concentrate better. This will allow you to perform the breathing exercises even better.

Don’t think too much:
This session takes you out of your head and back into your body. Instead of worrying, you just feel and breathe. It’s very beautiful and helps you to be more in the moment.